Cod under Marinade

Description

Fried cod under a juicy carrot tomato marinade.

 Ingredients

0,5 kg cod fillets
5 carrots
1 can chopped tomato (250 g)
1 medium onion
1 tsp. tomato paste
2 bay leafs
2 cloves
Salt
Black pepper

Instructions

Cut the cod fillets into small pieces, season with salt and pepper, coat in flour and fry in a frying pan in some olive oil until cooked. Put the fish into a flat serving dish in one layer.
Grate the carrots. Cut the onion into thin semi circle slices. In a frying pan heat two tablespoons of olive oil and fry the onion until lightly brown. Add the carrots and fry another 5 minutes. Add the tomatoes, cover and simmer for 15 minutes. Add the tomato paste, cloves, bay leafs and salt for 5 minutes before cooked. Spread the marinade over the fish and smooth. Allow to cool and put into the fridge. Serve cold, for instance with mashed potatoes.